1. Information we collect
We may collect information in the following ways:
- Information you provide. This may include your first name, email address, form responses, and anything you choose to share when contacting us.
- Information collected automatically. Our website, hosting, and analytics providers may collect limited technical information such as your IP address, browser, device type, referring page, pages visited, and timestamps.
- Email engagement information. Our email provider may record delivery, opens, clicks, unsubscribes, and similar activity so we can operate and improve our emails.
2. How we use your information
We may use the information we collect to:
- Deliver the guide, resources, or information you request.
- Send the three follow-up notes described on the opt-in form.
- Send other updates or invitations you choose to receive.
- Respond to questions and provide support.
- Understand how our website and resources are used and improve their clarity, usefulness, and performance.
- Protect our website, users, and business and comply with legal obligations.
3. How we share information
We do not sell your personal information. We may share limited information with service providers that help us operate our website, deliver email, manage contacts, analyze performance, or protect our systems. These providers are permitted to use the information only to perform services for us or as required by law.
We may also disclose information when reasonably necessary to comply with law, protect rights or safety, investigate misuse, or complete a business transition such as a merger or sale.
4. Email choices
You may unsubscribe from marketing emails at any time by using the unsubscribe link included in the message. We may still send essential administrative messages related to something you specifically requested.
5. Cookies and analytics
Our website may use cookies or similar technologies for basic functionality, security, and analytics. You can adjust cookie settings through your browser. Disabling some technologies may affect how the website functions.
6. Data retention and security
We retain information only for as long as reasonably necessary for the purposes described in this policy, including legal, accounting, and operational needs. We use reasonable safeguards designed to protect personal information, but no online system can be guaranteed completely secure.
7. Your privacy choices
Depending on where you live, you may have rights to request access to, correction of, or deletion of certain personal information. You may contact us to make a request. We may need to verify your identity before responding.
8. Children’s privacy
Our website and resources are intended for a general adult audience and are not directed to children under 13. We do not knowingly collect personal information from children under 13.
9. External links
Our website or emails may link to websites we do not control. Their privacy practices are governed by their own policies, and we encourage you to review them.
10. Updates to this policy
We may update this policy as our practices or legal obligations change. The effective date at the top of this page will show when the latest version became effective.
11. Contact us
Questions or privacy requests may be sent to theaffirmationdiet@gmail.com.